Keeping Your Spine Supple and Age with Wisdom
As we age, we shrink. When your spine becomes tight and stiff, it slows you down as you begin limiting activities that once you did easily. Now you might find yourself running after your children, and doing a lot of lifting and playing with them and this activity alone requires a Spine that needs a daily tune-up.
I have continued to do Yoga for almost forty years now. Through several careers, injuries, sports etc.. I did Yoga because no matter if I was running miles everyday, earning a Black Belt in Taekwondo, weight lifting, playing Tennis, or ocean swimming, I always remembered how my body enjoyed itself as a child and I wanted to keep myself as close to that ideal as I could. So no matter what activity I did I always included Yoga. As I continued, I learned the mysteries about how one can use the Breath for energy, vitality and then, a door opened to Meditation. I have all these tools that I have shared with individuals and groups. Now, I live in Los Angeles and am looking for private clients who not only want, but need to have something that they can integrate into their lives that will bring it back into balance. I have clients that require only a session for a refresher, and I have those that I teach for 90 minutes a week. I am as thrilled as my students that what took me so many years to understand they are getting much faster than I did. That is what a true teacher is. Their lessons, teachings are written on their bones (as my beloved teacher use to tell me.) So when someone in session asks me a question, the answer comes and it is like I am hearing the answer in the same moment that they are.
Go to my Web Site at http://johnshinavier.com/yoga-instructor/ or go to https://www.thumbtack.com/profile/services/Gko2ZG9HhMNLfQ/ for more info. Call me at 310-402-3130