Among many spiritual practices, there is one word that stands out as authentic. This word is Sadhana. To me, it means a practice that one does on a daily basis to hold and honor the inner light that we all have. It can be as simple as repeating a prayer, a mantra for a specific number of times. It can be taking five conscious breaths the moment you wake up and then again in the evening just before you lay your head on the pillow. It can be more complex as doing a particular meditation at the same time every day of the week. Each of these activities carry there own individual benefits.
All religions at one time or another have built their faith on a daily practice as a testament of their faith…
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