“Whatever makes you happy….do more of it!”
“Whatever makes you sad….stop doing it!!
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John Shinavier - MA, RYT, LC 
Kurusainta redda ussana para le tienya Nikamo denaganin thopi okkowama hedigannaona para ballo. Sebe Bauddanam TAWA IWASANNA epa. RATA, HELA JATHIYA, ha BUDUDAHAMA rekagannanam merate KURUSAIN ha HAMBAIN mardhanaya kalauthumai, me eakata kalayai. Nethnam chirath kalayak ape HELA VIRUWAN rekagathta MAGE BUDUDAHAMA mun vinashakarala davi. Ehema nowennanam merate KURUSAIN ha HAMBAIN mardhanaya karamu.
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