Many clients ask me when will they be finished with therapy. It is measurable. Below is one client who reached their goals in a relatively short time.
One Client’s Goals Reached
- Be aware
- Breathe
- Stay in the Moment
- Be Free
- Assume nothing, Expect nothing
- Don’t project for yourself or others.
- Tell yourself the truth and then move on.
- If people say its okay, then let it be okay.
- Own your own feelings.
- Speak your mind.
- Don’t own what’s not yours.
- Don’t be a container for the feelings of others.
- Act, as if.
- You do not have to be thinking or feeling something.
- You do not have to have an opinion, or voice one.
- You do not have to react.
- Choose neutral or nothing at all.
- Know your triggers.
- Don’t be so hard on yourself, or others.
- Select your thoughts don’t let it be the other way around.
- Let the bossy girl go.
- Be the calm center in the storm around you.
- Support, don’t protect.
- Receive kindness.
- Talk less, listen more.
- Stop trying to fix things.
- Don’t judge, yourself, or, others.
- Don’t take things personally.
- Relinquish your need for external approval.
- Watch where you put your energy.
- Drink as you pour.
- Unzip, Detach, Have some Fun! Remember there is freedom in simplicity.
John Shinavier - MA, RYT, LC 
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Boss , keho jodi apnar kajer sathe songslistotar pooihcry dey tahole buzte hobe apni kaj korchen & valo kaj kore somaze uchu sthane obosthan korchen/karon sobai boro maper kauke nijer lok pooihcry diye nijeke jahir korte chay /paser barir rikshawalake pooihcry na dile o gramer mejistrate er kothay sobai bole beray / Tai dhore nite hobe munshigonj bashir jonnyo etodin dhore ze porisrom kortechen ta Swarthok /Thank You /amader sobar dowa roilo /nije valo theke , sobaike valo rakhben
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Reblogged this on John Shinavier – MA, RYT, LC.
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This web-site offers so many levels of care.It gives you different levels of care, whether it’s mental, or physical. What a difference a click makes!
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