John Shinavier - MA, RYT, LC

There are two ways of arriving at a ripe old age; ready to take on the world, or fade away and become invisible. Since I’ve reached such an age only a few days ago.  I thought that I would share what I have learned.

• Eat only when your hungry and always in smaller portions.
• A full 8 hrs. sleep is at the top of the list for mental sharpness.
• Meditation will not only reveal your own wisdom, but has been shown in studies to lengthen ones life.
• Stop talking, respond less, and listen more.
• Review the supplements your taking and read up on magnesium.
• If you’ve had life long depression, and have not taken care of it, then this period of your life will be hellish.
• Exercise, move your body, and no, sorry, gardening, and housework are not counted as exercise.
• Pride takes on a better meaning and is more…