Many clients ask me when will they be finished with therapy.  It is measurable.  Below is one client who reached their goals in a relatively short time.

One Client’s Goals Reached

• Be aware
• Breathe
• Stay in the Moment
• Be Free
• Assume nothing, Expect nothing
• Don’t project for yourself or others.
• Tell yourself the truth and then move on.
• If people say its okay, then let it be okay.
• Own your own feelings.
• Speak your mind.
• Don’t own what’s not yours.
• Don’t be a container for the feelings of others.
• Act, as if.
• You do not have to be thinking or feeling something.
• You do not have to have an opinion, or voice one.
• You do not have to react.
• Choose neutral or nothing at all.
• Know your triggers.
• Don’t be so hard on yourself, or others.
• Select your thoughts don’t let it be the other way around.
• Let the bossy girl go.
• Be the calm center in the storm around you.
• Support, don’t protect.
• Receive kindness.
• Talk less, listen more.
• Stop trying to fix things.
• Don’t judge, yourself, or, others.
• Don’t take things personally.
• Relinquish your need for external approval.
• Watch where you put your energy.
• Drink as you pour.
• Unzip, Detach, Have some Fun!  Remember there is freedom in simplicity.